How can I get support with My Mental Health

https://www.lanarkshiremindmatters.scot.nhs.uk/

Mental health | NHS inform

Living Life to the Full | helping you help yourself (llttf.com)

https://www.crusescotland.org.uk/

https://breathingspace.scot/

https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/

www.wellbeing-glasgow.org.uk

https://www.themandacentre.co.uk/

Home - LAMH

Bereavement

Home : Cruse Bereavement Care (crusescotland.org.uk)

I feel lonely (Male)

https://menssheds.org.uk/

I feel lonely (Older Person)

The Silver Line Helpline

Silverline for conversation/friendship/support 0800 4 70 80 90

Seniors Together - South Lanarkshire Council

I am struggling to sleep (adult)

https://patient.info/mental-health/insomnia-poor-sleep

https://www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/

BBC Radio 4 - Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Episode 1: Breathe

Book/audiobook: Overcoming Insomnia and Sleep Problems by Colin A. Espie
Author- Prof Espie also created the Sleepio program above. He is Glaswegian, worked at The University of Glasgow for many years and is now Professor of Sleep Medicine at the University of Oxford.

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