Physical Activity
Being physically active is one of the most effective ways to slow the effects of ageing, and it is never too late to start.
Regular activity helps reduce the risk of:
Adults are recommended to do both muscle-strengthening activities and cardiovascular (heart-raising) exercise each week.
Becoming more active does not need to be time-consuming or involve an expensive gym membership. Small changes can make a big difference, such as:
Exercising alone can help reduce stress, while exercising with others can be a good way to socialise, catch up with friends, or meet new people.
Support to Help You Become More Active
If you feel there are barriers to being active, such as physical or mental health difficulties, Suzie, our Practice Occupational Therapist, can help make exercise more accessible for you.
You can self-refer by asking reception for a Primary Care Occupational Therapy referral form.
If you do not feel there are barriers but would like some encouragement or direction, please ask reception for an “I want to become more active” form. Our Community Link Worker may be able to:
More information about the SLC Physical Activity Prescription is available at:
https://www.slleisureandculture.co.uk/info/32/sport_and_physical_activity
Muscle-Strengthening Activities
Muscle strengthening does not have to involve lifting weights or going to the gym.
Regular strengthening exercises help reduce the risk of:
Adults of all ages are recommended to do muscle-strengthening activities at least twice per week.
These exercises can easily be built into daily life, for example:
Exercises might include:
Helpful exercise ideas are available at: